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Posting Friday, July 19, 2013
Last week we talked about the importance and benefits of Stretching. In that blog I reminded you to wear comfortable, cotton clothing. This blog will deal mainly with the selection of appropriate shoes for your exercises.
Remember: CINDERELLA IS PROOF THE RIGHT PAIR
OF SHOES CAN CHANGE YOUR LIFE!
I recommend proper fitting shoes when you exercise. Shoes are not necessary for stretching or pool exercises. Wear shoes that are made specifically for the activity you are going to do. Wear well fitting shoes that give you good support and feel good. Podiatrists recommend that you allow 1/2 inch space between the tip of your big toe and the inside, top of the shoe.
Today, the selection of athletic shoes is mind boggling! They can be pricey, but are worth it. Remember: "If the shoe fits...wear it!" Proper fit and comfort are crucial. You want your shoes to enhance your exercise experience; not to become a cause of discomfort and an excuse not to exercise. Do not continue to wear shoes that are "worn out." They will not provide the support or traction you need. People with diabetes may need special shoes. Ask your doctor.
When I played Basketball at UCLA for Coach John Wooden, he would spend the first practice session teaching us how to put our athletic socks on properly, so we would not get blisters. This session stressed the importance of paying attention to details.
Properly fitted shoes are very important and necessary! There are other exercise items that you may want to consider; but they are optional. I suggest a mat for exercising. One pound hand weights are helpful when you are walking or exercising. You can substitute hand weights with cans of soup or small water bottles. Webbed gloves create resistance when you are doing pool exercises. Sporting goods stores also sell swim fins and hand weights designed specifically for the pool.
Remember: when starting a new routine, pace yourself. Start slowly and increase your time and/or repetitions gradually. When walking, if you can hold a conversation the pace is good. If it is difficult to hold a conversation, you are walking too fast. If you can sing, you're walking too slowly.
Remember to stretch before you begin an exercise. While you are stretching, pat yourself on the back! You are headed for a healthier lifestyle! Drink water before, during and after exercising. It is important to stay hydrated!
More next week. I will post the next blog July 26th.
Denny Miller
denny-miller.com
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