TO AN ANTI-AGING PILL AVAIABLE! IF IT'S PAINFUL...DON'T DO IT!
If you want to be stronger, have more endurance, be more independent, more limber, sleep better, be more fit and enjoy a longer, more healthy and active life - YOU CAN WITHOUT PAIN!
The U.S. Attorney General's Report on Regular Physical Activity lists these benefits:
- It improves your chances of living longer and living healthier.
- It helps protect you from developing heart disease, high blood pressure and high cholesterol.
- It helps protect you from developing certain cancers, including Colon and Breast Cancer.
- It helps prevent Adult-onset Diabetes.
- It helps prevent Arthritis and may help relieve pain and stiffness in people with this condition.
- It helps prevent bone loss known as Osteoporosis.
- It relieves symptoms of depression and anxiety and improves mood.
- IT CONTROLS WEIGHT.
The more fit you are, the more freedom you will have to enjoy life. Exercise will help keep the child in you alive. Our bodies were made to move. Your body has a short shelf life. What's the expiration date on your container?
Exercising, without pain, allows us to hold on to the rewards of being fit! Exercise allows us to delight in the joy of movement and grab freedom from the chains of chronic illness. It can give us that child-like feeling...Look at me. I am strong, agile, limber and enduring enough to do it myself!
Painless exercise is about being kind to ourselves. Make exercise fun! If we don't, we probably won't continue to do it. SO, LET'S DO IT!
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