dennymillertarzan.blogspot.com
for email response: dlmillerxtarzan@cox.net
Let's talk about the STRETCHING... Stretching is not about how far. Stretching is not competitve. "She can do it, so why can't I?" It is about how it feels for you. It should feel good and it should be comfortable. Think of a cat getting up from a nap. If there is any pain, do not so it! It should feel like a gentle tug in the muscle or muscle group being stretched. Warm up before stretching. Take a warm shower and gently move the parts of your body that are to be strtched. Walk in place. Do arm circles. In my book "ME TARZAN!... YOU TRAIN!... WITHOUT PAIN!" I have pictures showing various stretches and exercises. It is important to stretch prior to beginning any exercise and at the end of your routine. Go into a stretch position slowly. No bouncing or jerky movements. The stretch reflex is a built-in safety device in our muscles. It works like a seat belt in your car. If you stretch a muscle too fast the stretch reflex will flex that muscle to prevent it from tearing. Stretch slowly so you won't be fighting yourself. The muscle will be relaxed. Hold each stretch for 5 to 20 seconds. Come out of the stretch slowly and go right back into the same stretch. You will be able to stretch the the muscle a little further the second time. Don't try to stretch further, just let it happen. STRETCHING IS NOT A CONCENTRATED EFFORT! STRETCHING IS AN EFFORTLESS CONCENTRATION! Stretch anytime, anywhere - alone or in a class. Some people like soft music while stretching. Wear comfortable clothing - cotton garments breath. When indoors, stretch without shoes when you are stretching your toes, feet and ankles. IF THERE IS ANY PAIN - STOP - DO NOT DO IT! Note: If you have had a recent operation or injury to a joint ot muscle group, ask your doctor for advice before starting any stretching and or exercise program. I also recommend Bob Anderson's book "STRETCHING." It is an excellent resource. He has sold over three million copies of this book. I will post my next blog on 7/19/2013. I hope you find these blogs interesting and helpful. I welcome any comments and questions. My website is: denny-miller.com. I am also on Facebook. Stay healthy! Denny Miller
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